Happy Holidays! As we quickly approach 2015, I want to share with you a profound mind body experience I had earlier this month. On December 12 I started a 10 day transformation program created by a guy named Dave Sandoval, an organic healer. He is the Chief Science Officer and owner of a company called Purium Health Products which have a range of organic, non-gmo superfood solutions for everyone from kids to athletes.
Recently my diet seemed out of control. I was back to eating unhealthy food and indulging way more then I’m used to. The thing that really appealed to me was that it was all in one really easy package that even included a blender bottle! All I had to do was shake!
I spend 2 days prepping by eliminating coffee, sugar and anything processed. My head was pounding, I was cranky and started to think that maybe it was not the best time to start a cleanse, maybe Jan 1 was better. I decided not to talk myself out of it but to start anyway.
DAY 1 I woke hungry and wanted coffee. I decided to start with a simple meditation, lemon water and my master amino protein. 2 hours later I was drinking my first Power Shake. Finally full and somewhat happy my day started. Oh ya, I also had my first private session at CrossFit Mozoma, WHAT WAS I THINKING. The first day came to an end and I was tired and excited to get into bed.
DAY 2-4, were all full days of yoga teacher training. I was left feeling exhausted but somewhat inspired. I was surprised, that as the days continued, I had lots of energy. I prepared some yummy recommended flex foods to support the cleanse and was proud that I made it this far.
DAY 5, I made sure I was taking care of myself with yoga, a pedi and mani. It was easy to package my shakes and aminos for the day and take it all on the road. No hassle at all.
DAY 6, Girls night at my house. The afternoon was spent cooking for 8 women. Who’s idea was that! I was a little concerned about how this was going to go down. I made sure to have some flex foods on hand and thought I did a great job. Small bite of a vegan homemade veggie burger and my power shake left me feeling perfectly satisfied. NO vegan veggie burger is not a flex food, but hey, I was doing my best.
DAY 8, A drive to the city for the Ross Petty show, if you haven’t seen it you should! There’s still time to get tickets. I brought everything I needed to make sure I was set for the evening and sleep over. A late dinner of green snow pea leaves at Lee Garden and my master amino protein worked perfectly.
DAY 9-10 ,Teaching, Hanukkah parties and staff parties, yikes I couldn’t quit now, I was almost done. I made sure I was fully nourished with everything I needed. I was happy, satisfied and relieved that the 10 days had come to an end.
I felt like I had reset my systems. My skin had cleared up, my cravings were gone and I had released 8 pounds that wasn’t serving me.
SO here we are… I was so inspired that I want to share it with you.
If you would like more information on cleanse products and options email me. firstname.lastname@example.org