Buddha Rider

A one-hour class that starts with 30-minute heart-pumping cycling and music, followed by a delicious 30-minute yoga practice. It’s a rockin’ cardio workout with a twist! Suitable for all levels

Core Rider

A one-hour class that starts with 40-minutes of heart-pumping cycle, followed by 20-minutes of solid core training. It’s a great cardio workout that will leave you feeeling energized and strong!Suitable for all levels

Rider

A challenging 45-minute cycling class to make you smile and sweat. The high-energy music and instructor will inspire you build your strength and endurance. Suitable for all levels

Circuit Rider

This is a high energy, super fun, 1-hour total body work out! Combining strength, core, cardio and stretch! Start with a 15 minute ride to warm up.

Gentle Stretch

Come out and enjoy the gentle way. Enjoy the slower pace of Hatha Yoga. This class is suitable for people of all ages and abilities.

Anusara Yoga

A modern style of Hatha yoga that combines a unique set of alignment principles with a life-affirming philosophy. This heart-oriented form of yoga will keep you safe and strong, and deepen your practice on so many levels. For students who have some yoga experience. Teacher will offers variations on postures to make them more/less challenging.

Hot Buddha Flow

A 75-minute hot yoga flow! Follow us as we guide you through our very own signature Buddha Flow Class. An intense work-out that will get the heart rate up and allow for a deeper opening. Be sure to make you sweat!

The Practice

Teacher and students practice together in our most playful and advanced class. This class is suitable for students who have no serious injuries.

Restorative Yoga

Restorative Yoga is as the name suggests… rest and restore. By supporting the body with props we stimulate and relax the body to move towards balance. In this yoga class, move through a series of poses using the support of props, and experience the melting of the body and the mind. Finish off with a little acuballing. What a great way to end your day.

Mommy and Me

Classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to make friends with other moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back. Suitable for all levels. 6 weeks and up

Pre-Natal

For the Mama to be! Our prenatal class offers yoga postures and breathe work to promote the health of your changing body and to nourish and celebrate the life of your new BABY!

Hot Hatha Yoga

Hot Hatha Yoga is yoga postures and breathing conducted in a heated room. This allows for you to stretch and strengthen the major muscle groups in a safe and effective way. The heated environment reduces risk of injury and facilitates the release of bodily toxins. This class is suited for all levels