Laura teaches an inviting, energetic and creative style of yoga, infusing each class with her knowledge of the body and her joy of life.

Stroud draws inspiration from all elements of nature and is always excited to embark on a new adventure.  He has studied with a variety of teachers and delivers a grounded, fun and accessible class.

Date: Sunday April 29
Time: 1-3:30 pm
Where: Buddha Rider
Investment: $35.00 +HST

I have tried numerous amounts of times to write my thoughts on the crumbling of Anusara. I have read countless letters of resignations and countless letters of teachers trying so hard to rebuild a community that no longer sits on a solid foundation. I have answered many questions from students, teachers and friends about where I stand. So here I go… I will do my best to verbalize how I am feeling.

As I was just finishing up my last certification video after 18 months of what felt like 100’s of video’s and a 30 hour written exam I received an e mail from my certification assessor to give her a call. In my heart I new what was coming. She was completely honest when she said “I have no idea what to tell you.” She proceeded to offer love and support and told me that regardless of where this goes or what happens I am a beautiful teacher.

Why was that piece of paper so important to me? Well I will tell you. During most of my life I have started many adventures, projects and taken on many hobbies that I never completed. I had made a decisions that no matter how hard this got and let me tell you there were many times I wanted to walk away I would finish this certification. At first I was angry, how could this of happened? How could 1 man completely destroy something that was so perfect? How could all these teachers walk away? As the weeks went on I new more information was going to surface. So I sat, listened, read and waited. Then something miraculous happened, all the chatter in my head got quiet. I started teaching without thinking if I was covering everything I was suppose to in my class to make it an Anusara class, I started teaching in a variety of different ways and exploring other avenues I forgot I even had. I realized I still have many teachers and new in my heart I new that things happened exactly the way they were suppose into order for me to transform.

So today I take the sit of the teacher. I have this amazing method that an incredible teacher taught me many years ago. It’s a method of Universal Principles that has taught me to love myself, create clear boundaries, heal my body and be the teacher that I am today. This teacher has allowed me to share it with 1000 of students and in return has offered them so much healing. So… Nothing has been wasted, everything is being used and my heart is filled with love and gratitude. I still have teachers, they are my children, my husband, my friends and my students. These are the same people that are my community. I hold the upmost gratitude to John Friend who has taught and given me so much over the years.

With love, light and gratitude!

Shirlee

Four years ago I planted a very small seed with little intention. Sounds kind of crazy to say that out loud. Maybe it was because I wasn’t quite sure of what I wanted or maybe because I had doubt of what I was capable of. My friends and family were the people that believed I could do anything, nobody had any doubt except for me, and so the seed was planted. Everyday I spent countless hours watering it and watching it blossom and grow. There were mistakes and tears along the way but that seed seemed to be patient and forgiving. With lots of love and the ability to begin to trust my heart I watched in awe and amazement as this little seed blossomed into something so breath taking .

Four years later all the pieces of Buddha Rider have fallen into place. People have come together to practice yoga, ride bikes, share stories and empower themselves. Buddha Rider’s teachers are some of the most educated diverse group of teachers in the Collingwood area. Their dedication in shaping the growth of the studio is incredible. I feel so blessed to be part of this community. Thank you to all our students who without your commitment there would not be a Buddha Rider. Thank you to my family and friends for believing in me. Thank you to the Universe for supporting me in my own growth and transformation. I wouldn’t change one moment of it!

Does Age Bring Wisdom?

Today is my birthday. I get very contemplated around my birthday. Yes, it wasn’t that long ago when the plan was to go out and drink. Today, I want to wake up early and embrace every minute of the day I was born. I don’t want to forget this day. I want to leave a positive impact on this day and everyday. So, does age really bring wisdom?  I think experience bring wisdom. I think to really be living your life and learning from all your experiences and moving forward brings wisdom. I think the more we discover our true nature, of who we really are and who we really want to be brings wisdom.  I want to grow old with grace and strength. I want to gain compassion, love and understanding. I want to continue to develop relationships. I want to forgive.

So today I continue to contemplate. I embrace this day by nurturing myself and gaining insight. I take a moment to thank the Universe for giving me this precious life and all it’s experience.

Live everyday. Embrace every moment. Be kind to yourself.

We all get rapped up with the business of life, we forget to slow down and smell the roses, we all wish we could take sometime away. Here are 5 reason’s why you should join us in Feb in Costa Rica at http://www.costaricayogaspa.com

1. You work hard – Life is busy and we put a lot of energy into our families and jobs. We often forget to take care of ourselves.

2. Recharge your battery – You are always exhausted. You need to step away from your everyday life and reconnect with yourself both physically and emotionally.

3. Get to know yourself better – Taking a week for yourself through physically and emotional exercise you will have an opportunity to set intentions and goals for what you really want.

4. Make friends – Hanging out with like minded individuals and sharing common interests.

5- Life is short – We are reminded everyday of how short life is through stories that inspire us to live life to it’s fullest. No need to put this off. Book today.

For more information or to book your spot e mail shirlee at shirlee@buddharider.com

Course Content

- Principles of Anusara Yoga

- Teaching Skills and Methodology

- Effective Sequencing

- Pranayama and meditation

- Anatomy of Teaching Yoga

-  Assisting and Hands on Adjustments

- Therapeutics

- Yoga Philosophy and Ethics

- Teaching Different Populations

- The Business of Yoga

Program Dates for 2012

January 13-15

January 27-28

February 10-12

February 17-19

March 23-25

April 6-8

April 20-22

May 4-6

May 18-20

June 8-10

Summer Break

September 14-16

September 28-30

Times

Friday 6:30-9:30

Saturday and Sunday 11:00-6:00

Pre-Requisites

A minimum of 1-year regular practice

If you have not been to the studio before we recommend joining us for a few classes

A willingness to grow and learn

Tuition

Cost is $3400.00 +HST

Includes 40 class pass at Buddha Rider

15% discount on all books and yoga clothing

Binder and training material

Does not include required reading material

Payment options

Deposit: $300+HST is due upon acceptance into the program.

Balance: Due one week prior to the beginning of the program.

Payment plan options are available. Contact Shirlee at shirlee@buddharider.com

Absentee Policy:

It is important that you attend all of the program training. If you do miss a day you must make it up on your own time through a workshop approved by the teacher training teachers of Buddha Rider at your own expense.

For further questions please e-mail Shirlee directly at shirlee@buddharider.com or call her at 705-444-2266

Calling all yoga teachers and student practitioners who are interested in developing skills for sequencing!

Sequencing with variations and modification takes time and skill. Whether you are a teacher or student looking to develop efficient sequencing for home practices or for your classes that you teach, then this is a great workshop for you.

Join Shirlee for a 3 hour class that will take you through a variety of sequences to help build strong practices using a variety of modifications and variations.

Date: Sunday November 27, 2011

Time: 1:00-4:00 pm

Investment: $45.00

To reserve a spot please e mail Jane at jane@buddharider.com or call the studio at 705 444 2266

Buddha Rider's Tour for Kids 2011

Thank you Coast to Coast Foundation for creating events that bring people together that create awareness, funds  and community for children and their families living with cancer.

This was my third year participating in The Tour for Kids Ride and every time it makes my heart come full. I feel so honored to be part of such an amazing organization. Every year I have the opportunity to meet so many inspiring people and to hear so many incredible stories. We all have our struggles, but this week end was dedicated to raising money that supports  3 camps in Ontario that send children living with cancer to camp. This year the ride raised 1.7 million dollars. So many people pulled together to create this event from riders to volunteers. Buddha Rider had a team of dedicated riders this year. I hope to see you there next year. Stay tuned for posts to join our team.

Much love

To find out more on the coast to coast foundation http://www.coasttocoastagainstcancer.org/

The purpose of the Global Mala Yoga for Peace is to unite the global yoga community from every continent, school or approach to form a “mala around the earth” through collective practices based upon the sacred cycle of 108.

Please join us for Buddha Rider’s 3rd Global Mala Event.

What: 108 sun salutations – live kirtan – pot luck dinner

When: Sunday September 25th

Time: 1-4 pm

Where: The New Farm in Creemore

Investment: Donation (suggested donation $35.00)  and something yummy to share

If you would like to attend just the Kirtan and pot luck investment is $20.00

Proceeds of the money raised will go towards My Friends House

Sign up on line or call the studio at  705 444 2266.

Acroyoga is an exciting blend of partner yoga, acrobatics and thai massage.

Working with a partner can bring a whole new depth and awareness to your practice. Serving as a mirror, your partner will help you with alignment, balance and concentration while both of you deepen your connection through trust and plenty of laughter.

This workshop will introduce the fundamentals of static acrobatic and partner body balancing.

Come with a friend or come alone and bring a sense of playfulness!!

Date: Sunday September 11, 2011
Time: 2:00- 4:00 pm
Location: 23 Hurontario ( above minds alive)

Investment: $50 per couple