Looking to feel better? We have a number of offerings.
Somatics Private Clinical Session 1:1 with Kim Ball
Clinical Somatics is a safe movement practice that reintroduces freedom of movement through slow, mindful exercises which re¬educates the brain and releases chronic tension in the body.
You will learn how to:
•Reduce chronic pain and muscle tension
•Reduce protective bracing in the body
•Speed recovery from injuries and surgeries
•Increase stability, flexibility and comfort in your body
The end result is improved awareness, balance and control, as well as efficiency and joy of movement.
This practice is beneficial for everybody, from athletes to those in chronic pain and recovering from injury and everybody in between.
First session (90mins) $125.00 (includes free consultation)
Injuries holding you back? Can’t find your “core”? Want to ramp up your Pilates mat sessions? Just curious?
Come work with Melissa on the Pilates Reformer in Buddha Rider’s new Therapy Room. Using brand new Balanced Body equipment and over 15 years of therapeutic experience, let Melissa help you rehab, strengthen, support and stretch your body. Realize your potential with the Pilates Reformer.
Private and Semi Private Sessions Available.
FREE 15 min Demo Session available for first time clients ONLY.
$450/ 5 sessions
Thai Yoga Massage
Thai Yoga Massage is a unique healing system based on the principles of yoga and Ayurveda. The practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Think lazy man’s yoga!
$100 per session
Check out shirlee at shirleewilliamsyoga.com
To book any of these offerings you can do so on line or call the studio at 705 444 2266
Phoenix Rising Yoga Therapy
In life, one thing we can be sure about is that change will happen. Often change is a major contributor of stress and stress related aliments. What would it be like to become aware of your process of change and redefine the relationship you have to it?
Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice. Phoenix Rising Yoga Therapy, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, encourages this deeper connection with self. It is a non-prescriptive approach that empowers each individual to live and fully embrace their own unique gift of life.
During Phoenix Rising Yoga Therapy sessions, you are supported as you tap into your own wisdom and develop a deeper sense of who you are. Sessions are client-centered experiences of self that are transformative for people who want deepen their awareness, mindfulness, and insight. Weaving together body movement, dialogue, and awareness of “what’s happening now” on all levels provides opportunity for mindfulness and transformation.
If you could change ONE thing in your life, what would it BE? Learn how to identify and take action on the most significant aspect of life that you wish to shift or change. It can range from creating more meaningful relationships, to launching a new career successfully that is in accord with one’s life dream, or simply overcoming an undesirable habit. In a series of sessions, Phoenix Rising Therapeutic Life Mentoring includes experiential mind body work similar to a PRYT session as well as ongoing Goal and Intention Clarification, an ongoing mentoring component, achievable action planning, and post session follow up.
Peg McPhedran has been offering Phoenix Rising Yoga Therapy since 2011. She is certified as a yoga therapist by the International Association of Yoga Therapists.
For more information, please see Phoenix Rising Yoga Therapy.
Private Yoga Private yoga sessions allow you to work with a teacher to create a practice that makes sense for you. If you are new to yoga it allows for time to learn the fundamentals of the practice at your own pace. Yoga Therapeutics has proven to help with chronic pain, long-term injuries and address a wide range of issues both physically and emotionally. If you can’t make it to the studio we can accommodate you in your home.
$100.00 pers session
Private group class up to 6 people $100.00 after that $10.00 a head.
Price may vary on location for off site events.
To find out more on Private yoga sessions and in home sessions please e-mail email@example.com or call at 705 444 2266.
Plan a Wellness Party!
Looking for something different to do for your next party? Why not plan a wellness party! Buddha Rider will customize your very own celebration. Book either yoga, spin or why not try a combo class. We will even play all your favorite music requests. For more info e-mail firstname.lastname@example.org.