Body Thrive Workshop


Welcome to your 10 week Body Thrive Workshop. This workshop will incorporate healthy eating, healthy lifestyle and overall wellbeing.
What’s included:
~ body Thrive book by Cate Stillman
~ weekly conversation
~ 1 hour of yoga, meditation and breathing practices to support you
~ workbook sheets on building healthy habits
~ information that incorporates the principles of Ayurvedic health

Day: Thursday’s
Dates: April 14 to June 16, 2016
Time: 11:15pm to 1:15pm
Investment: $265.00 +hst

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