Buddha Rider Spin Certification

spin and yoga

In efforts to grow Buddha Rider’s cycle community we have developed an incredible cycle certification program. This program will transform you as a student and develop skills to facilitate incredible Buddha Rider and Rider classes.

By sharing our knowledge of cycling and our skills we have developed along the way, this program will enable you to teach and inspire others, gain greater confidence in yourself and leave you feeling spectacular.

The Fundamentals
~ Alignment on the bike
~ Bike set up
~ Heart rate measuring
~ Sequencing to keep students engaged

Anatomy and Physiology
~ The cardiovascular system
~ Anatomy on the bike
~ The breath
~ Stretching
~ Modifications
~ Contraindications

Beyond
~ Music
~ Teaching methodology
~ Power of words
~ Great Sequencing

Expectations
~ You must attend and complete  hours of class time at Buddha Rider
~ Take 3 cycling classes at an indoor studio
~ Complete all written assignments
~ Co teach with Shirlee Williams

Dates: Sunday January 24, 2016
Investment: $250.00 +hst
Pre Req – Love of fitness and cycling

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