Time to get away! Step outside of your busy days and join Shirlee for this amazing day of Yoga, Nature, Georgian Bay and yummy lunch.
Buddha Rider is very excited to launch our next 200 hour Living Your Yoga YTT program starting January 2019. Join Shirlee Williams for an incredible year of growth and learning. This program is designed not just for individuals who want to teach but to anyone who is ready to live a true authentic life. The […]
Somatics (in the Thomas Hanna tradition) means sensing the body from the inside out. You will find this class to be very relaxing and enjoyable. You will learn slow, gentle, relaxing self-care movements that are suitable for all ages and fitness levels. Movements are designed to relieve pain and tension, improve posture, reduce stress, increase […]
Injuries holding you back? Can’t find your “core”? Want to ramp up your Pilates mat sessions? Just curious? Come work with Melissa on the Pilates Reformer in Buddha Rider’s new Therapy Room. Using brand new Balanced Body equipment and over 15 years of therapeutic experience, let Melissa help you rehab, strengthen, support and stretch your […]