Workshops Programs

The Mommy Workout with Melissa 

Melissa brings all her expertise to this 8 week workshop – even her AMAZING baby squeezing skills. Bring your infant, crawler or toddler and we will use yoga, pilates and barre work to get your body moving. Melissa encourages the small humans to have as much fun as the big ones, so if you are worried about crying, ‘cranky-pants’ or a busy body – don’t. Our environment is as much about a supportive community as it is about a good workout. Bring a baby carrier if you wish!
8 weeks
Date: Wednesday’s March 6 – April 4
Time: 10:45am – 12:00pm
Investment: $120 +hst (8 weeks) OR Drop-in $21

Finding Stillness with Shirlee

Most of our waking state is spent engaged in internal dialogue that takes us away from being connected. Meditation takes us to a place that allows us to connect and listen a little more closely. Join Shirlee for the 2.5 hour workshop and learn variety of ways to connect deeper to yourself.

Date: Sunday March 17
Time: 3:-5:30
Investment: $45 (plus hst)

Living Your Yoga with Shirlee

Come spend sometime with Shirlee and gather new and effective tools to maneuver in the crazy world. Discover strategies that will help you overcome obstacles while remaining true to your Self. Through asana, breathing, mantra and journalling you will leave feeling a sense of freedom!

Date: Sunday, April 14
Time: 3:00pm to 5:30pm
Investment: $45

Handstands & Inversions with Shirlee


Turning your world upside down! Join Shirlee for a little play. Learn creative ways to safely open the body and strategic ways to learn how to be upside down. This workshop is suitable for all levels!

Date: Sunday, May 5
Time: 3:00pm to 5:30pm
Investment: $45  (plus hst)

The Power of Touch with Shirlee


So much is revealed through touch. Come and learn effective ways to enhance poses so the the body can move deeper. Suitable for all levels. You do not need to come with a partner.

Date: Sunday, June 9th
Time: 3:00pm to 5:30pm
Investment: $45.00 (plus hst)
Living Your Yoga – Buddha Rider 200 Hour YTT

Join Shirlee Williams and friends for an incredible year of growth and learning. This program is designed not just for individuals who want to teach but to anyone who is ready to live a true authentic life. The world needs people who are willing to step up and make a difference. Are you one of them?

Dates: Sept 6-8, Oct 4-6, Nov 1-3, Dec 13-15, Jan 10-12, Feb 7-9, March 20-22. April 17-19, May 8-10, June 12-14 (weekend retreat)
Times: Friday evenings 7:00-9:30 PM, Saturday and Sunday 8:00-9:30 AM  for morning meditation and 11:30 AM -7:00 PM .
Investment: $3400 +hst
Includes: training manual, 20 class pass to be used over the course of your program for assisitng and observing classes.
For more info message shirlee@buddharider.com

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