Workshops Programs

The Art of Adjustments
All good adjustments aim to create freedom, ease, and a sense of space in the body.
Join Shirlee for this 3 hour workshop on giving adjustments.
This workshop is suitable for Teachers and students wanting to deepen their practice.
Date: Sunday, March 4, 2018
Time: 2pm to 5pm
Investment: $55.00 +hst
Gentle Movement Workshop
Are you experiencing muscle or joint pain?
Limited mobility and range of motion?
Sore neck, shoulder, back or hips?
Stress and tension headaches?This 4 week experiential workshop series will include theory and practice for you to become familiar with a moving technique called Hanna Somatics as a way of taking control of your own health and wellbeing.Learn how to regain control of your body with simple, gentle movements to release persistent muscle tension. The result is a pain-free body that moves well and ages gracefully.Somatic movement can reduce or eliminate chronic pain, increase flexibility and range of motion, improve alignment/posture and restore vitality.Open to all body types and abilities Somatics is complementary to most other forms of exercise and yoga.
No experience necessary. Must be able to get up and down from the floor. Maximum 10 Participants.

Day & Time: Thursday’s, 1:00pm to 2:30pm
NEW Date: April 5th to 26th (4 sessions plus home exploration)
Investment: $80+hst (Note: missed classes are non-refundable)

Buddha Rider 200 Hour YTT 
New dates coming soon….




© 2018 buddha rider. All Rights Reserved.

Site by Parade